Weigh In record (no journal entry) for 26 July 2023
|
127.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1035 kcal
|
Fat: 38.38g | Prot: 60.68g | Carb: 112.60g.
Breakfast: Milo 3 in 1, Kraft Cheddar Cheese, Sambal Goreng, Selada Air, Telur Kukus, Rendang, Nasi Putih. Lunch: Lawson Odeng, Chicken Nugget, Kue Bolu. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khulfa_'s weight history
|