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I'd say today was a great day and I'd be right! I accidentally omad'd today so hopefully tomorrow I'm able to have some more spaced out meals and get more fiber in. I've been aiming to have some more balance in my type and amount of carbohydrate intake as I've been noticing somd signs of high blood sugar, which is pretty dang scary. Definitely well within my carbohydrate goals for the day for now. If I happen to reach for a snack I have a very tasty watermelon slice to look forward too. Here's to another day of giving my body the balance it needs
Diet Calendar Entries for 23 July 2023:
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1609 kcal
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Fat: 131.38g | Prot: 69.25g | Carb: 50.08g.
Dinner: Calavo Avocado, Fresh Express Spinach & Bacon Salad Kit, Trader Joe's Grapeseed Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boar's Head White American Cheese, Tomatoes, Red Onions, Arnold Superior Keto Buns, Aldi Ground Beef 80/20. Snacks/Other: Breyers CarbSmart Butter Pecan Ice Cream, Butter , Vanilla Extract (Imitation, No Alcohol) , Egg, Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Monk Fruit in The Raw Monk Fruit Sweetener, Great Value Almond Flour . more...
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662 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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