Weigh In record (no journal entry) for 27 July 2015
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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470 kcal
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Fat: 11.12g | Prot: 38.46g | Carb: 56.30g.
Breakfast: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), International Delight French Vanilla Creamer, Albertsons Hard Boiled Egg Whites, Instant Coffee (made from Powdered). Snacks/Other: Egg Beaters Egg Beaters - Original, Bisquick Biscuit, Go Girl Sugar Free Energy Drink. more...
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losing 5.6 lb a week
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