Weigh In record (no journal entry) for 20 July 2023
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1063 kcal
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Fat: 45.26g | Prot: 66.55g | Carb: 97.14g.
Breakfast: Ayam Goreng, Nasi Putih, Ayam Kecap, Jeruk, Tora Bika Creamy Latte. more...
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losing 1.3 lb a week
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Khulfa_'s weight history
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