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I am going back to the gym tomorrow no zumba but I will try spin and keep it low, I can see the scale is going the wrong way and this is not good also my German Shepherd doesn't want to walk the way we used to when I want to keep going he stops turns the other direction so we head back home. He has been this way since the fireworks and the thunder and rain we had. It's so darn hot and muggy. Max is going to be ten in a couple of days so I have to remember he's getting up there in dog years.
Diet Calendar Entries for 26 July 2015:
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1365 kcal
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Fat: 38.77g | Prot: 66.51g | Carb: 180.98g.
Breakfast: Peaches, Raspberries, Reddi-wip Original Whipped Light Cream, Coffee, Philadelphia Regular Cream Cheese, Organic Raisen Cinnamon Whole Wheat . Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Aria Women's Protein. Dinner: Brown Gravy, Outback Steakhouse Fresh Seasonal Mixed Veggies, Golden Corral White Rice, Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Light Beer, Water (Bottled), Tillamook Udderly Chocolate Ice Cream, Water (Bottled). more...
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 Comments
How is your knee today? And the finger you slammed? Ouch!
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Hi HCB, my knees are doing alot better, thank you. My finger at least the swellings gone down bruised the nail. I have to say it did get my mind off my knees. lol :)
26 Jul 15 by member: Kiwinana
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