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Rode bike 15 min. Sore & tired today, fighting sinus issues.
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353.2 lb
Lost so far: 0 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1219 kcal
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Fat: 54.04g | Prot: 26.48g | Carb: 158.04g.
Breakfast: Regular Coffee, Wegmans Lemon Poppyseed Muffin, Regular Coffee. Lunch: Keebler Club Crackers Original, Dutch Farms Cheddar Pepperjack Cheese, Del Monte 100% Juice Fruit Cocktail. Dinner: German Style Potato Salad, Smoked Beef Sausage, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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5602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 7 hours and 45 minutes, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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