Weigh In record (no journal entry) for 15 July 2023
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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584 kcal
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Fat: 18.62g | Prot: 39.74g | Carb: 64.31g.
Breakfast: Tempe Goreng, Chicken Nugget, Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Pepaya, Chicken Nugget. more...
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losing 0.5 lb a week
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