Weigh In record (no journal entry) for 14 July 2023
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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350 kcal
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Fat: 12.50g | Prot: 25.00g | Carb: 43.00g.
Breakfast: Effie's Homemade Oatcakes, Optavia Silky Peanut Butter Shake. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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gaining 0.7 lb a week
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