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familyreadtravel
familyreadtravel
Joined May 2010
Posts
50
Following
2
Followers
2
Weight History
Start Weight
189.0 lb
Lost so far:
0 lb
Current Weight
189.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
14.0 lb
Follow
over 50
retired special education teacher
mother
grandmother of 3
like to shop, go to lunch or exercise with friends
love to travel
faith in God
recovering from broken bones from a fall in my back yard
love to read
familyreadtravel's Weight History
view familyreadtravel's complete history
familyreadtravel's Latest Member Challenges
125
Weight Reduction
status:
Completed
ended:
22 Oct 12
view progress
view all familyreadtravel's challenges
Following
vanesee2004
last weighin:
losing 0.9 lb a week
drive the green
last weighin:
steady
familyreadtravel's Cookbook
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook
familyreadtravel's Latest Posts
Lower weight and sugar level
Please give me ideas of what are the best helathy low carbs!
posted
25 Jan 2013, 10:53
Need a low carbing buddy!
I am shooting for 30 carbs per meal to lower weight and sugar level. Any ideas?
posted
25 Jan 2013, 10:52
Workout DVD - "Slim in 6" Does it work?
Love the Biggest Loser Walking DVD! It is a great place to start after the year of recovery from broken bones and 2 wrist surgeries.
posted
21 Jan 2013, 12:48
Christmas chocolates
My adorable grandson got me fannie may chocolates that are way too tempting to eat just one. I am trying to start only have one a day till gone after seeing the calorie count!
posted
10 Jan 2013, 14:18
Belly...
I heard that drinking 12 glasses of water a day will make you look more lean through a person who has had great success.
posted
07 Mar 2012, 10:01
familyreadtravel has submitted 5 posts
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familyreadtravel's Recent Food & Exercise
0.667 serving Denny's Cream Cheese Icing
1 serving 365 Everyday Value Pumpkin Puree
1
piece
Angel Food Cake
Walking (exercise) - 3.5/mph
Weight Training (Bodybuilding)
Bicycling (moderate) - 13/mph
view diet calendar
familyreadtravel's Groups
Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all familyreadtravel's groups