Weigh In record (no journal entry) for 23 July 2015
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175.8 lb
Lost so far: 25.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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212 kcal
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Fat: 9.06g | Prot: 18.86g | Carb: 10.10g.
Breakfast: Hydroxycut Gummies, Atkins Strawberry Shake, Albertsons Hard Boiled Egg Whites, Instant Coffee (made from Powdered). more...
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gaining 25.2 lb a week
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