Weigh In record (no journal entry) for 09 July 2023
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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993 kcal
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Fat: 46.58g | Prot: 54.10g | Carb: 122.70g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Tea (Brewed), Dave's Killer Bread Thin-Sliced Powerseed Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Morningstar Farms Spicy Black Bean Veggie Burger. Lunch: La Croix Lemon Flavored Sparkling Water, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Aurora Natural Organic Raw Almonds, Sargento Natural Pepper Jack Cheese, Meijer Organic Vegetarian Refried Beans, Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: Herbal Tea, Meijer Steamable Winter Blend, Pompeian Grapeseed Oil, Olina's Bakehouse Seeded Snackers Sour Cream & Chives. more...
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steady weight
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