Weigh In record (no journal entry) for 21 July 2015
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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280 kcal
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Fat: 12.00g | Prot: 18.26g | Carb: 28.90g.
Breakfast: Now Foods Flax Seed Meal, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins). more...
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losing 19.6 lb a week
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