|
Personal best!!!! Compression socks and shoes on in 8.5 minutes!!! WooooHooooo! Now time to go to work!
Diet Calendar Entries for 08 July 2023:
|
1513 kcal
|
Fat: 121.31g | Prot: 65.91g | Carb: 33.64g.
Breakfast: Butter, Kirkland Signature Organic Coconut Oil, Athletic Greens AG1, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Boiled Egg, Cantaloupe Melons, Rotisserie Chicken, Kroger Walnut Halves & Pieces, Kroger Extra Sharp Cheddar Cheese, Olive Oil, Vinegar, Iceberg Lettuce (Includes Crisphead Types), Dole Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Water. more...
|
|
4855 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 4 minutes, Stretching (yoga) - 20 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Sitting - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Driving - 30 minutes, Pedalling - 15 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debrafrederick's weight history
|