Weigh In record (no journal entry) for 04 July 2023
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1217 kcal
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Fat: 42.97g | Prot: 49.57g | Carb: 160.24g.
Breakfast: Telur Rebus, Putih Telur Matang, Sari Roti Roti Tawar (1), Kopi Luwak White Koffie Less Sugar. Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus. Dinner: Pikopi 3In1 Kopi Mix, Rawon, Nasi Putih. Snacks/Other: Klepon. more...
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gaining 3.9 lb a week
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