Weigh In record (no journal entry) for 17 July 2015
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170.6 lb
Lost so far: 30.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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285 kcal
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Fat: 14.00g | Prot: 17.26g | Carb: 18.90g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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losing 23.8 lb a week
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