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I've been so busy lately! I'm trying to get back on track with everything and hopefully this week I will. My eating has been what's getting me. I've stuck with my diet, but have tried a few new things. I'm still not being too adventurous because I don't want to completely fall off track and feel like crap. With that being said, even though I'm on this somewhat strict diet I can still find ways to eat crap. I've been craving salt like crazy so then I eat corn tortilla chips or plain potato chips, or I'll want something sweet so I'll whip up a batch of flourless cookies then eat way too many. I think I'll always struggle with my eating, I've just had bad habits for way too long.
My exercise has been good, but last week I had a lot of late nights at work, so then took a couple of extra days off. I've been doing my T25 workout DVD's and sometimes I'll also go for a walk in the evenings between 1 and 2 1/2 miles. I figure if I keep this type of activity up that by next summer I'll be much more fit. Results may not come instantly, but if I stick with it I'll be much healthier physically and mentally.
I hope everyone has been doing well and has a great day!!
Diet Calendar Entries for 14 July 2015:
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1364 kcal
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Fat: 66.03g | Prot: 75.81g | Carb: 121.46g.
Breakfast: Domino Sugar Sugar, Jif Creamy Peanut Butter, Kroger Lower Sodium Fully Cooked Bacon, Udi's Gluten Free White Sandwich Bread, Egg, Morton Salt, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Trader Joe's Quinoa, GF Meatloaf. Dinner: Food Club Sliced Black Olives, Sweet Red Peppers, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Hy-Vee Pepperoni, Contadina Pizza Squeeze Pizza Sauce, Udi's Gluten Free Pizza Crust. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Blue Diamond Whole Natural Almonds. more...
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1903 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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