Weigh In record (no journal entry) for 14 July 2015
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170.6 lb
Lost so far: 30.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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850 kcal
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Fat: 43.33g | Prot: 48.10g | Carb: 94.07g.
Breakfast: Bananas, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Atkins atkins pizza. Snacks/Other: atkins Atkins Advantage Cookies n' Creme Bar, Hydroxycut Gummies. more...
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losing 14.0 lb a week
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