laurar234's Journal, 25 June 2023

185.4 lb Lost so far: 0.1 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 69.54g | Prot: 65.04g | Carb: 103.24g.   Breakfast: Honey , Nestle Coffee Creamer, Blue Diamond Almond Breeze Original, Quaker Simply Granola Oats, Honey, Raisins & Almonds. Lunch: Yard House Ahi Poke Bowl. Dinner: Mapo Tofu. more...

3019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...