Weigh In record (no journal entry) for 22 June 2023
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149.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1484 kcal
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Fat: 44.80g | Prot: 138.89g | Carb: 128.29g.
Breakfast: Potato (with or Without Peel), KDD Milk KDD Milk low fat, Mixed Salad Greens, Egg (Whole). Lunch: White Rice, Chicken Breast (Skin Not Eaten), Olive Oil, Mixed Salad Greens, Bananas. Dinner: White Rice, Tuna in Oil (Canned), Mixed Salad Greens. Snacks/Other: Oranges, Mixed Salad Greens, Egg White, Mozzarella Cheese. more...
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losing 1.6 lb a week
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