| June 2023 |
| Thu 22nd: |
1484 *
|
93%
|
fat: 44.80g |
| |
protein: 138.89g |
| |
carbs: 128.29g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
1235 *
|
77%
|
fat: 35.28g |
| |
protein: 111.79g |
| |
carbs: 116.22g |
|
-
|
-
|
| Sat 14th: |
1158 *
|
72%
|
fat: 34.71g |
| |
protein: 111.38g |
| |
carbs: 96.73g |
|
-
|
-
|
| Fri 13th: |
995 *
|
62%
|
fat: 38.18g |
| |
protein: 29.97g |
| |
carbs: 133.08g |
|
-
|
-
|
| Thu 12th: |
1328 *
|
83%
|
fat: 35.07g |
| |
protein: 114.98g |
| |
carbs: 133.70g |
|
-
|
-
|
| Tue 10th: |
1148 *
|
72%
|
fat: 30.72g |
| |
protein: 111.38g |
| |
carbs: 103.77g |
|
-
|
-
|
| Mon 9th: |
953 *
|
59%
|
fat: 32.97g |
| |
protein: 106.41g |
| |
carbs: 52.50g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
711 *
|
44%
|
fat: 25.66g |
| |
protein: 95.53g |
| |
carbs: 18.24g |
|
-
|
-
|
| Fri 23rd: |
1060 *
|
66%
|
fat: 29.08g |
| |
protein: 110.85g |
| |
carbs: 86.04g |
|
-
|
-
|
| Thu 22nd: |
454 *
|
28%
|
fat: 12.59g |
| |
protein: 27.32g |
| |
carbs: 56.81g |
|
-
|
-
|
| Tue 20th: |
1067 *
|
67%
|
fat: 39.74g |
| |
protein: 109.29g |
| |
carbs: 66.58g |
|
-
|
-
|
| Fri 16th: |
919 *
|
57%
|
fat: 37.17g |
| |
protein: 94.70g |
| |
carbs: 48.02g |
|
-
|
-
|
| Thu 15th: |
1553 *
|
97%
|
fat: 69.37g |
| |
protein: 135.05g |
| |
carbs: 114.57g |
|
-
|
-
|
| Sun 11th: |
1067 *
|
67%
|
fat: 39.02g |
| |
protein: 105.36g |
| |
carbs: 70.27g |
|
-
|
-
|
| Sat 10th: |
1414 *
|
88%
|
fat: 40.02g |
| |
protein: 121.75g |
| |
carbs: 137.25g |
|
-
|
-
|
| Fri 9th: |
1513 *
|
94%
|
fat: 39.04g |
| |
protein: 149.65g |
| |
carbs: 134.96g |
|
-
|
-
|
| Thu 8th: |
1525 *
|
95%
|
fat: 39.09g |
| |
protein: 99.40g |
| |
carbs: 188.20g |
|
-
|
-
|
| Wed 7th: |
1605 *
|
100%
|
fat: 35.89g |
| |
protein: 157.34g |
| |
carbs: 157.02g |
|
-
|
-
|
| Tue 6th: |
1602 *
|
100%
|
fat: 44.03g |
| |
protein: 156.35g |
| |
carbs: 138.85g |
|
-
|
-
|
| Mon 5th: |
1772 *
|
111%
|
fat: 55.39g |
| |
protein: 142.34g |
| |
carbs: 170.68g |
|
2223*
|
 451
|
