Weigh In record (no journal entry) for 15 June 2023
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168.9 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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746 kcal
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Fat: 25.12g | Prot: 20.55g | Carb: 112.81g.
Breakfast: Banana, Watermelon. Dinner: Kylafood Seblak Original. Snacks/Other: Ottogi Tteokbokki, Silver Queen Bites Almond. more...
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gaining 4.6 lb a week
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a.hnbl's weight history
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