Weigh In record (no journal entry) for 21 June 2023
|
167.6 lb
Lost so far: 24.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
477 kcal
|
Fat: 17.24g | Prot: 23.20g | Carb: 53.98g.
Breakfast: White Rice, McDonald's Ayam Goreng Mcd Spicy. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.hnbl's weight history
|