Weigh In record (no journal entry) for 20 June 2023
|
112.5 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1540 kcal
|
Fat: 120.00g | Prot: 108.00g | Carb: 2.00g.
Breakfast: Celsius Peach Vibe. Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|