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Danosthebodybuilder17
Journal
19 Jun 23
Danosthebodybuilder17's Journal, 19 June 2023
Danosthebodybuilder17's Profile
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Weigh In record (no journal entry) for 19 June 2023
325.6 lb
Lost so far:
24.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2023:
660 kcal
Fat: 23.00g | Prot: 88.00g | Carb: 59.00g.
Snacks/Other:
Quest Birthday Cake Protein Bar, South Beach Diet Meat Stick, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Chocolate Peanut Butter Protein Shake.
more...
4115 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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