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davidsprincess
Journal
09 Jul 15
davidsprincess's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
221.2 lb
Lost so far:
13.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
354 kcal
Fat: 16.88g | Prot: 23.98g | Carb: 23.97g.
Breakfast:
Toasted White Bread, 4 Grain Hard Boiled Eggs.
Lunch:
Red Lobster Stuffed Mushrooms (Appetizer Combo).
more...
3162 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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