Weigh In record (no journal entry) for 12 June 2023
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279.1 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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162 kcal
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Fat: 5.07g | Prot: 4.53g | Carb: 25.56g.
Lunch: Iced Coffee, Hengstenberg Red Cabbage with Apple, Sabra Classic Hummus, Cucumber (with Peel) . more...
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gaining 0.0 lb a week
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