riocaz's Journal, 11 June 2023


Diet Calendar Entry for 11 June 2023:
1651 kcal Fat: 44.12g | Prot: 120.64g | Carb: 176.45g.   Dinner: Bramwells Chilli Gherkins, Tesco Salad Tomatoes , Sriracha Sauce, Heinz Tomato Ketchup, Hellmann's Lighter Than Light Mayonnaise, Tesco Sunflower Oil Spray, Tesco Butternut Squash, Tesco Reduced Fat Cheese Slices, Ashfields Skinny Beef Quarter Pounders, Village Bakery Soft Wholemeal Baps. Snacks/Other: Tesco Cocoa Powder, For Goodness Shakes Chocolate Protein Shake 25G, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Popchips Sour Cream & Onion Corn Chips. more...

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Comments 
Sorry for silly question if it is well known and missed by me, though looks very indulging. What is in the picture? Is it ice-cream or mousse? :) 
17 Oct 23 by member: ta300k
Frozen chocolate Protein shake that had been churned through my ninja creami.  
22 Oct 23 by member: riocaz
How enticing... Bet it's tasty. Thank you. I thought it is something easy to get from the shop 😄 ... Have no ninja though.  
23 Oct 23 by member: ta300k

     
 

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