Afternoon got busy through the evening, need to go and log last night’s non-dinner.
Edit: Logged and wasn’t paying attention. Put down a cup of whipped cream with my strawberries. I wish! Leaving it because I’m sure i missed other things.
WEIGHT 163.9 lb BMI 33.1 FAT MASS 68.1 lb LEAN MASS 95.8 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
|
163.9 lb
Lost so far: 17.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
1125 kcal
|
Fat: 50.02g | Prot: 41.04g | Carb: 136.43g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche, LaBrea Bakery French Bread Baguette. Dinner: Giovanni Rana Maine Lobster & Cheese Ravioli, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Whipped Cream (Pressurized) , Bouchard Dark Chocolate, Almonds. more...
|
gaining 4.2 lb a week
|
Comments
I do so much better when i log as i go. I could easily eat a cup of whipped cream with my strawberries; in fact, i have.
09 Jun 23 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|