Weigh In record (no journal entry) for 06 June 2023
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1248 kcal
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Fat: 52.29g | Prot: 70.06g | Carb: 136.56g.
Lunch: Strawberries, Tomatoes, Dempster's Whole Grains Ancient Grains Bread, Butter, Ham (Whole, Cured), Cucumber (Peeled), Hummus. Dinner: Banana Bread, Hummus, Subway Grilled Chicken Protein Bowl, Strawberries. more...
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3159 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 15 hours. more...
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losing 3.5 lb a week
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