Weigh In record (no journal entry) for 04 June 2023
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1400 kcal
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Fat: 76.65g | Prot: 72.81g | Carb: 109.36g.
Lunch: Tomatoes, Dempster's Whole Grains Ancient Grains Bread, Butter, Ham (Whole, Cured), Strawberries. Dinner: Danish Pastry, Danish Pastry, Spinach Souffle, Hooters Naked Chicken Wing. more...
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3171 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Watching TV/Computer - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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