I was pumped to have only gained a pound while traveling. Now I've hopped up another pound and a half. My guess is that I was dehydrated and that this new number more accurately reflects the damage. Aiming for calm and consistent again.
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192.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1998 kcal
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Fat: 127.80g | Prot: 100.06g | Carb: 54.48g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Onions, Ground Beef (85% Lean / 15% Fat). Dinner: Corona Corona Light, Raw Vegetable, Briannas Home Style Real French Vinaigrette, Bubba Burger Sweet Onion Burger, Mixed Salad Greens. Snacks/Other: Strawberries, Cello Variety Pack Cracker Cut Slices, Crunchmaster Multi-Grain Crackers - Gluten Free. more...
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2541 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Comments
Jump back on the wagon - and you will be down in no time!
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Keep on keeping on eh? Onwards and downwards :-)
01 Jul 15 by member: JustineJones
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