Weigh In record (no journal entry) for 01 June 2023
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1303 kcal
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Fat: 67.19g | Prot: 49.13g | Carb: 129.84g.
Lunch: Banana Bread, Hershey's Kit Kat, Ham (Whole, Cured), Hummus, Butter, Dempster's Whole Grains Ancient Grains Bread, Tomatoes. Dinner: Strawberries, Ham (Whole, Cured), No Name Rice Crackers. more...
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3927 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Housework - 30 minutes, Watching TV/Computer - 14 hours, Resting - 2 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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