Weigh In record (no journal entry) for 27 May 2023
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1207 kcal
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Fat: 47.10g | Prot: 82.07g | Carb: 122.32g.
Lunch: Cadbury's Caramilk Chocolate Bar, Great Value Diced Canned Tomatoes, Ham (Whole, Cured), Dempster's Whole Grains Ancient Grains Bread, Strawberries, Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ham (Whole, Cured), Hummus, Strawberries, Dempster's Whole Grains Ancient Grains Bread, Watermelon. more...
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3226 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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