Weigh In record (no journal entry) for 27 May 2023
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1260 kcal
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Fat: 55.84g | Prot: 60.60g | Carb: 131.48g.
Breakfast: Biosoft Granola Integral Com Frutas, Perdigão Salsicha Hot Dog, Pão Francês. Lunch: Panco Pão de Mel com Cobertura de Chocolate , Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido. Dinner: H2OH! Limoneto, Delícia Margarina com Creme de Leite, Pipoca. more...
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losing 1.5 lb a week
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