| July 2023 |
| Tue 11th: |
1094 *
|
109%
|
fat: 53.95g |
| |
protein: 65.51g |
| |
carbs: 83.23g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
358 *
|
36%
|
fat: 14.17g |
| |
protein: 16.35g |
| |
carbs: 42.22g |
|
2292*
|
 1934
|
| Wed 21st: |
820 *
|
82%
|
fat: 46.09g |
| |
protein: 43.30g |
| |
carbs: 59.30g |
|
-
|
-
|
| Mon 12th: |
775 *
|
78%
|
fat: 40.40g |
| |
protein: 34.43g |
| |
carbs: 70.65g |
|
-
|
-
|
| Sun 11th: |
258 *
|
26%
|
fat: 9.90g |
| |
protein: 9.74g |
| |
carbs: 29.27g |
|
-
|
-
|
| Thu 8th: |
680 *
|
68%
|
fat: 22.01g |
| |
protein: 51.10g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 7th: |
962 *
|
96%
|
fat: 27.95g |
| |
protein: 106.12g |
| |
carbs: 73.15g |
|
-
|
-
|
| Tue 6th: |
993 *
|
99%
|
fat: 40.11g |
| |
protein: 73.88g |
| |
carbs: 82.57g |
|
-
|
-
|
| Mon 5th: |
649 *
|
54%
|
fat: 23.85g |
| |
protein: 49.91g |
| |
carbs: 57.96g |
|
-
|
-
|
| Sun 4th: |
968 *
|
81%
|
fat: 35.95g |
| |
protein: 47.55g |
| |
carbs: 119.10g |
|
-
|
-
|
| Fri 2nd: |
1269 *
|
106%
|
fat: 46.26g |
| |
protein: 99.47g |
| |
carbs: 116.93g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
107 *
|
9%
|
fat: 2.64g |
| |
protein: 8.92g |
| |
carbs: 11.97g |
|
-
|
-
|
| Tue 30th: |
1022 *
|
85%
|
fat: 54.99g |
| |
protein: 65.64g |
| |
carbs: 64.04g |
|
-
|
-
|
| Mon 29th: |
676 *
|
56%
|
fat: 20.39g |
| |
protein: 30.60g |
| |
carbs: 93.64g |
|
-
|
-
|
| Sat 27th: |
1260 *
|
105%
|
fat: 55.84g |
| |
protein: 60.60g |
| |
carbs: 131.48g |
|
-
|
-
|
| Fri 26th: |
928 *
|
77%
|
fat: 39.71g |
| |
protein: 49.76g |
| |
carbs: 93.55g |
|
-
|
-
|
| Thu 25th: |
1191 *
|
99%
|
fat: 29.85g |
| |
protein: 86.57g |
| |
carbs: 144.59g |
|
-
|
-
|
| Wed 24th: |
1013 *
|
84%
|
fat: 28.78g |
| |
protein: 71.35g |
| |
carbs: 118.71g |
|
-
|
-
|
| Tue 23rd: |
1055 *
|
88%
|
fat: 32.28g |
| |
protein: 68.14g |
| |
carbs: 123.55g |
|
-
|
-
|
| Mon 22nd: |
1264 *
|
105%
|
fat: 45.78g |
| |
protein: 102.47g |
| |
carbs: 107.07g |
|
-
|
-
|
