Weigh In record (no journal entry) for 25 June 2015
|
170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2015:
|
290 kcal
|
Fat: 8.50g | Prot: 15.26g | Carb: 38.90g.
Breakfast: CNCA L-Glutamine, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Pacific Power Greens Kale Spinach Chard, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|