Weigh In record (no journal entry) for 21 May 2023
|
202.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2023:
|
1013 kcal
|
Fat: 46.88g | Prot: 50.66g | Carb: 121.48g.
Breakfast: Brownberry Small Slice 100% Whole Wheat Bread, Morningstar Farms Veggie Original Chik Patties, Follow Your Heart Organic Vegenaise, Tea (Brewed). Lunch: La Croix Lime Flavored Sparkling Water, Flatout Light Italian Herb Flatbread, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Equal Exchange Organic Almonds. Dinner: Triscuit Minis, Equal Exchange Organic Almonds, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franoscar's weight history
|