Weigh In record (no journal entry) for 19 May 2023
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222.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1953 kcal
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Fat: 65.67g | Prot: 192.79g | Carb: 185.18g.
Breakfast: Jam Preserves, Genepro 33g, Kirkland Signature Organic Hemp Hearts, Beef Protein Isolate, PB2 Powdered Peanut Butter, Oatmeal. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish , Guerrero Tostada Shell. Dinner: Perfect Fit Turkey Enchilada Casserole. Snacks/Other: Genepro 33g, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Benita Coconut Ice Cream Bar. more...
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gaining 0.4 lb a week
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