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Got so excited about goig to the gym, got up at 6am! :-o Tym to kick this body's a**. Running and lifting on the agenda - bring it on baby!
Diet Calendar Entries for 27 July 2011:
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1889 kcal
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Fat: 87.99g | Prot: 140.04g | Carb: 137.54g.
Breakfast: Copycat Don Pablos Salsa, fat free cream cheese, turkey franks, reduced fat milk 2, coffee, egg, egg white. Lunch: apple, peanut butter, whole grain quick oats great value. Dinner: olive oil, tomato, lettuce, feta cheese, ribs, Pearled Barley (Cooked). Snacks/Other: cherries, Jamie Eason Chocolate protein bars, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1876 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 45 minutes, Sitting - 3 hours, Desk Work - 9 hours. more...
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