Weigh In record (no journal entry) for 17 May 2023
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102.7 lb
Lost so far: 38.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1231 kcal
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Fat: 32.76g | Prot: 45.47g | Carb: 178.07g.
Breakfast: Pangsit Goreng, Telur Rebus, Nasi Goreng, Nabati Nextar Noir Cookies & Cream. Lunch: Es Buah, Sambal Goreng, Tahu Goreng, Nasi Putih, Home Made Garang Asem. Dinner: Nabati Wafer Krim Cokelat. Snacks/Other: Kue Bolu, Kacang Ayam Disco Original, Apel (tanpa Kulit). more...
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losing 1.2 lb a week
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