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Danosthebodybuilder17
Journal
13 May 23
Danosthebodybuilder17's Journal, 13 May 2023
Danosthebodybuilder17's Profile
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Weigh In record (no journal entry) for 13 May 2023
331.2 lb
Lost so far:
18.8 lb
.
Still to go:
61.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2023:
280 kcal
Fat: 8.00g | Prot: 46.00g | Carb: 8.00g.
Breakfast:
Kinder's Zero Sugar BBQ Sauce, Smithfield Pork Tenderloin.
more...
4054 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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