Weigh In record (no journal entry) for 20 June 2015
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172.0 lb
Lost so far: 29.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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585 kcal
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Fat: 20.81g | Prot: 39.50g | Carb: 61.59g.
Breakfast: Pacific Power Greens Kale Spinach Chard, Blueberries, Jicama, sadaf lemon juice from concentrate. Lunch: Atkins Frozen Chicken & Broccoli Alfredo, Albertsons Hard Boiled Egg Whites. Dinner: Bananas. more...
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gaining 11.9 lb a week
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