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As I thought this weekend has been a bad one. I didn’t think that I’d gained that much and hopefully some of it is due to it being TOTM. Back on the wagon and going to a new class tonight.
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2011:
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1926 kcal
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Fat: 80.23g | Prot: 69.54g | Carb: 248.77g.
Breakfast: flapjack, yogurt. Lunch: popcorn, diet cream soda, noodle salad. Dinner: pesto, ravioli. Snacks/Other: phish food, crumble. more...
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2080 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.0 lb a week
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