Weigh In record (no journal entry) for 10 May 2023
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131.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1222 kcal
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Fat: 76.49g | Prot: 23.28g | Carb: 82.66g.
Breakfast: Whiskey, Whole Milk, Honey , Thai Kitchen Organic Lite Coconut Milk, Spectrum Chia Seeds. Lunch: Primal Kitchen Cilantro Lime Dressing , Mission Yellow Corn Tortillas (47g). Dinner: Chardonnay Wine, South Beach Diet Oven Roasted Vegetables, Roland All Natural Tahini. Snacks/Other: Air Popped Popcorn , Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Dark Chocolate Peanut Butter Cups, Bananas , Trader Joe's Sharp Cheddar Cheese Cracker Cuts. more...
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1572 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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lisamayers-harmon's weight history
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