Weigh In record (no journal entry) for 18 June 2015
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172.0 lb
Lost so far: 29.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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187 kcal
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Fat: 10.06g | Prot: 18.86g | Carb: 8.10g.
Breakfast: Albertsons Hard Boiled Egg Whites, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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gaining 3.5 lb a week
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