Ltnricardo's Journal, 04 May 2023

Time to lose weight and reverse insulin resistance

Diet Calendar Entries for 04 May 2023:
700 kcal Fat: 15.89g | Prot: 38.29g | Carb: 108.95g.   Breakfast: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Bananas, Chromax Fiber Advance Gummies. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Luna Luna Bar - Lemon Zest, Equate Daily Fiber. more...
4074 kcal Activities & Exercise: Apple Health - 24 hours. more...

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