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Shari22
Journal
04 May 23
Shari22's Journal, 04 May 2023
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Weigh In record (no journal entry) for 04 May 2023
112.7 lb
Lost so far:
6.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2023:
1530 kcal
Fat: 120.00g | Prot: 104.00g | Carb: 2.00g.
Breakfast:
Celsius Tropical Vibe.
Lunch:
Kirkland Signature 100% Grass-Fed Beef Patties.
Dinner:
Kirkland Signature 100% Grass-Fed Beef Patties.
more...
1514 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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