Weigh In record (no journal entry) for 30 April 2023
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260.1 lb
Lost so far: 124.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1323 kcal
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Fat: 66.15g | Prot: 25.48g | Carb: 151.97g.
Breakfast: IMEI Honey Cake, Kerrygold Pure Irish Butter, Kirkland Signature Baguette. more...
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gaining 35.5 lb a week
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