Weigh In record (no journal entry) for 01 May 2023
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255.1 lb
Lost so far: 129.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1898 kcal
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Fat: 91.11g | Prot: 138.45g | Carb: 125.40g.
Breakfast: BelGioioso Burrata, Philadelphia Original Cream Cheese, Trader Joe's Uncured Black Forest Ham, Whole Foods Market Cold Smoked Atlantic Salmon, Kirkland Signature Cage Free Egg Whites, Egg, Whole Foods Market Organic Sourdough Boule. Lunch: Papayas . Dinner: Blueberries , Котлеты. more...
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losing 35.5 lb a week
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