lisamayers-harmon's Journal, 01 May 2023

132.1 lb Lost so far: 1.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 56.52g | Prot: 49.04g | Carb: 166.59g.   Breakfast: Maple Syrup , Orgain Collagen + Superfoods, 365 Chopped Walnuts, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Banana, Planet Oat Extra Creamy Oatmilk. Lunch: Cooked Vegetables. Dinner: Chardonnay Wine, Potato French Fries, Hooters Bleu Cheese Burger. more...

2089 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...